Locations

Muskegon, MI

945. E. Sherman Blvd.
P. 231.737.4374

Grand Rapids, MI

4095 Park East Court SE
P: 616.259.4028

Grand Haven, MI

16760 Lincoln Street
P: 616.935.3300

NOCHS, Grand Haven, MI

1015 S. Beacon Blvd.
P: 616.847.5293

summer Tag

Exercising In the Heat

With many gyms still closed or requiring masks, taking a jog around your neighborhood or working out in your make-shift garage gym is ideal for many. In order to successfully work out outdoors, you'll need to beat the scorching heat that this summer has been offering. Here are some tips for exercising outdoors this summer and beating the heat!   Avoid the hottest times of the day. The hottest hours of the...

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