Locations

Muskegon, MI

945. E. Sherman Blvd.
P. 231.737.4374

Grand Rapids, MI

4095 Park East Court SE
P: 616.259.4028

Grand Haven, MI

16760 Lincoln Street
P: 616.935.3300

NOCHS, Grand Haven, MI

1015 S. Beacon Blvd.
P: 616.847.5293

Exercise Tag

Exercising In the Heat

With many gyms still closed or requiring masks, taking a jog around your neighborhood or working out in your make-shift garage gym is ideal for many. In order to successfully work out outdoors, you'll need to beat the scorching heat that this summer has been offering. Here are some tips for exercising outdoors this summer and beating the heat!   Avoid the hottest times of the day. The hottest hours of the...

The Importance of Staying Active this Winter

Let's be honest; being regularly active can be quite the challenge. Despite our best intentions, life gets busy with work, family commitments, social life, etc., and there doesn't seem to be enough time in the day to get active. When you couple all that with cold weather, lots of snow and not a lot of daylight, motivation to stay active drops at the same rate the thermometer does. We all...

D.A.R.E. To Be 100 – Part 5

Dare to Be 100: Part 5. The “E” in D.A.R.E. By Holly Lookabaugh-Deur, PT, DSc, GCS, CEEAA Woo Hoo! This is the final article on “D.A.R.E. to be 100!” describing the detailed research and work of Dr. Walter Bortz II and his 100 tips to successful aging. After a lifetime of researching the growing number of centennials, people who live to 100 and beyond, he simplified his findings into 4 categories of...

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