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MySTEPs® Wellness and Medical Fitness Programs

MySTEP: My Sustained Therapeutic Exercise Program

At Generation Care, we believe in supporting the development of wellness habits at any age.  We offer many different programs for all levels, but our primary focus is bridging the gap between therapy and lifelong wellness programs.  Our wellness programs are designed to be INDIVIDUAL to what you need, while offering the freedom of adding “wellness” into your day whenever it is convenient for your schedule.  It’s okay to have some FUN, too!  Many of our small groups and classes develop new friendships and support systems.

Our primary wellness offering allows patients that are currently in therapy to continue their exercises on the same equipment and in the water, with familiar faces and the resources of therapists nearby for help as needed. There are also programs available for those who have completed therapy and for those who have not been treated by one of our therapists. Our Wellness Coaches can work with you individually (by appointment) to either help progress your program or problem solve any issues that may be barriers to your success.

Meet our Wellness Team:

Drop-in; pay as you go (Grand Haven Only):   $10/class. 

Punch Cards  

Buy 9 classes and earn 1 FREE class!

A pre-paid punch card for use with any MySTEPS group exercise class.  Card expires one year after purchase.

Grand Haven – 10 punches for $90
Fees for pre-paying/registering for classes:

  • For classes meeting 1x week: $25/mo
  • For classes meeting 2x week: $55/mo
  • For classes meeting 3x week: $75/mo
  • If varied classes are selected, use drop in rate or unlimited rate

Muskegon Aquatic ClassesGentle Joint Aquacise: $55/Month or $10/First time drop-in class. Parkinson’s Pool Group: $6 a class. Buy 9 classes, get the 10th FREE!

Group Classes Unlimited (Grand Haven only)  
This program is for the patron who loves a wide variety of group exercise classes.  Excludes individual use of aquatic center, gym equipment, and Pilates Studio.  Please see our Calendar for a schedule of all our classes.  1 month unlimited classes: $170

Fit Friends (Both locations)
This program is for everyone! Join us in promoting lifelong wellness with the resources to be safe, effective and have FUN on your personal wellness journey.  Join with no contract and no initiation fees and become part of the growing community of neighbors getting fit!  Includes unlimited independent use of our aquatic and gym areas. Persons requiring assistance will need a separate screening and recommendations prior to enrolling.  Facilities available Monday-Friday.

  • Grand Haven Monthly Cost: $75
  • Grand Haven Dual Membership Cost:  $55/month for each person living at the same address
  • Grand Haven Yearly Cost: $660 ($240 savings!)
  • Muskegon Monthly Cost: $59/mo
  • Muskegon Yearly Cost: $480 ($228 savings!)

Concurrent & Post Therapy Memberships  (Both locations)
An individualized exercise program can begin as soon as transition to independence becomes an important component of your personal wellness plan.  Your enrollment can be discussed with and determined by your physical therapist.

  • Cost includes: daily use of aquatic center, cardio, and strength equipment.  Monthly check-ins with your therapist are required on payment due date.
    • FirstSTEP: $39/month – concurrent with therapy
    • NextSTEP: $49/month
  • Facilities available Monday-Friday.  Click here for more information.

Personal Training 
Join us for the best, individualized training sessions. Come and warm up early and stay as long as you like! Motivation and inspiration are free: $40 for 30 minute individual sessions.  Click here for more information.

Pilates Studio
Our state of the art Pilates studio is one of the finest in West Michigan!  Featuring Balanced Body Pilates equipment, we offer the Cadillac, Reformer, Barrel, and Exo Chair in either one-on-one sessions or as “duets” with a studio partner.  Click here for more information.

Find out more about the Generation Care Pilates Studio experience by calling Marcia (616) 935-3330 (Grand Haven), or Jen at (231) 737-4374 (Muskegon) or stop in for a tour anytime.

Our Balanced Body studio and instructors develop strength, flexibility, core control, and balance: $40 for 30 minute individual sessions.

*FREE 10th session applies to Pilates Session, Personal Training, and Wellness Coaching.

 

Pilates equipment by Balanced Body