SwimStrong

SONY DSCGeneration Care is bringing SWIMSTRONG to you!

SwimStrong is a swim-specific, dryland program led by a team of physical therapists, athletic trainer, and strength and conditioning specialist with a focus on improving peak performance preparing for state and national meets and prevention of cumulative trauma common in highly competitive swimmers.


We offer a SwimStrong® Coach’s Training Program! Developed from the original SwimStrong® program, but designed to educated and instruct swim coaches on the “ins and outs” of performance enhancement and injury prevention. Available upon request.