MySWING Golf Enhancement

MySWING – individual or small group golf conditioning programs – specific to the physical demands and ballistic movements of the recreational or advanced golfer.

A specific golf program using a biomechanical and fitness approach to enhancing the recreational or advanced golfer’s mobility, strength, balance and overall performance.

Did you know that in a given golf season, 40% of amateur golfers and 60% of golf professionals will sustain a golf related injury?  80% of these injuries can be attributed to overuse!

 Programs Include: 

  • Individual mobility and strength assessment to indentify body regions at increased risk of injury
  • Golf-specific balance tasks, strengthening exercises, and a  stretching regimen
  • Foundational stance and swing alterations, plus drills designed to optimize performance and minimize injury
  • Home program and pre-golf warm up
  • Video analysis

 $55 for an evaluation – $200 for four sessions

Group rates available.