MySWING Golf Enhancement
MySWING – individual or small group golf conditioning programs – specific to the physical demands and ballistic movements of the recreational or advanced golfer.
A specific golf program using a biomechanical and fitness approach to enhancing the recreational or advanced golfer’s mobility, strength, balance and overall performance.
Did you know that in a given golf season, 40% of amateur golfers and 60% of golf professionals will sustain a golf related injury? 80% of these injuries can be attributed to overuse!
- Individual mobility and strength assessment to indentify body regions at increased risk of injury
- Golf-specific balance tasks, strengthening exercises, and a stretching regimen
- Foundational stance and swing alterations, plus drills designed to optimize performance and minimize injury
- Home program and pre-golf warm up
- Video analysis
$55 for an evaluation – $200 for four sessions
Group rates available.