Wellness With Generation Care
At Generation Care, we believe in supporting the development of wellness habits at any age. We offer many different programs for all levels, but our primary focus is bridging the gap between therapy and lifelong wellness programs.
Our wellness programs are designed to be INDIVIDUAL to what you need, while offering the freedom of adding “wellness” into your day whenever it is convenient for your schedule. It’s okay to have some FUN, too! Many of our small groups and classes develop new friendships and support systems.
Our primary wellness offering allows patients that are currently in therapy to continue their exercises on the same equipment and in the water, with familiar faces and the resources of therapists nearby for help as needed. There are also programs available for those who have completed therapy and for those who have not been treated by one of our therapists. Our Wellness Coaches can work with you individually (by appointment) to either help progress your program or problem-solve any issues that may be barriers to your success.
With options ranging from aquatic group fitness classes to personal training and lifestyle coaching, there is a MySTEPs program available at Generation Care for everyone!
Personal Training is a great way to supplement your MySTEPs membership to advance your current routine, give you some fresh ideas and improve your overall health and lifestyle.
With classes available in the pool or on land, you can keep your fitness momentum going in a group setting. (MySTEPs Gym membership not required to attend Group Classes)
Inspire180® is an individualized, medical fitness program with team support from a licensed physical therapist, certified wellness coach and personal trainers.