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Events for February 2017

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9AM Cardio Fitness

9AM Cardio Fitness

February 1 @ 9:00 am - 10:00 am

Come to this class for cardio and toning exercises! Floor aerobics, kickboxing, circuit training, and turbo ball are some of the activities that will be performed in this class.  

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 1 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

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11AM Parkinson’s Aqua Group

11AM Parkinson’s Aqua Group

February 2 @ 11:00 am - 11:45 am

A pool class, open to people with Parkinson’s Disease or for those who are neurologically impaired. MON/THURS 11AM $6/class. Buy 9 classes, get the 10th FREE!

11 AM Tai Chi

11 AM Tai Chi

February 2 @ 11:00 am - 12:00 pm

Tai Chi offers beginners a chance to challenge balance through slow flowing motions. Each posture recruits muscle, challenges balance and improves weight shifts and posture.  Join us for a class that offers benefits to all.

12:30PM Gentle Joint MOVE – Level 1

12:30PM Gentle Joint MOVE – Level 1

February 2 @ 12:30 pm - 1:15 pm

This class is designed to help those with arthritis, fibromyalgia, and joint stiffness. Water exercise reduces joint stress and helps promote healthy movement and flexibility. LEVEL 1: MON & THURS 12:30-1:15PM

1:30PM Gentle Joint FIT – Level 2

1:30PM Gentle Joint FIT – Level 2

February 2 @ 1:30 pm - 2:15 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

3PM Gentle Joint FIT – Level 2

3PM Gentle Joint FIT – Level 2

February 2 @ 3:00 pm - 3:45 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

6PM RunSTRONG – Grand Haven

6PM RunSTRONG – Grand Haven

February 2 @ 6:00 pm - 7:00 pm

A class geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

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9AM Zumba Fitness

9AM Zumba Fitness

February 3 @ 9:00 am - 10:00 am

Dance party to tone your core, arms, and legs while you improve cardiovascular fitness. Zumba love!  

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 3 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

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9AM Mat Pilates

9AM Mat Pilates

February 6 @ 9:00 am - 10:00 am

Class includes comprehensive core and traditional Pilates concepts: strength, flexibility and training strategies. Monthly Class Rate: 1x/week: $25

11AM Parkinson’s Aqua Group

11AM Parkinson’s Aqua Group

February 6 @ 11:00 am - 11:45 am

A pool class, open to people with Parkinson’s Disease or for those who are neurologically impaired. MON/THURS 11AM $6/class. Buy 9 classes, get the 10th FREE!

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 6 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

12:30PM Gentle Joint MOVE – Level 1

12:30PM Gentle Joint MOVE – Level 1

February 6 @ 12:30 pm - 1:15 pm

This class is designed to help those with arthritis, fibromyalgia, and joint stiffness. Water exercise reduces joint stress and helps promote healthy movement and flexibility. LEVEL 1: MON & THURS 12:30-1:15PM

1:30PM Gentle Joint FIT – Level 2

1:30PM Gentle Joint FIT – Level 2

February 6 @ 1:30 pm - 2:15 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

3PM Gentle Joint FIT – Level 2

3PM Gentle Joint FIT – Level 2

February 6 @ 3:00 pm - 3:45 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

4PM Hope Floats

4PM Hope Floats

February 6 @ 4:00 pm - 5:00 pm

This program focuses on the unique physical needs of the cancer survivor, combating fatigue—fighting strategies and fun! Tuesday from 4:00 PM to 4:45 PM

5:30PM Fusion

5:30PM Fusion

February 6 @ 5:30 pm - 6:15 pm

This mat class uses movements of Yoga, Tai Chi and Pilates to create a mind body workout. All ages and levels of fitness are welcome! Participants will find improvement in balance, leg and core strength.

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6PM RunSTRONG – Grand Haven

6PM RunSTRONG – Grand Haven

February 7 @ 6:00 pm - 7:00 pm

A class geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

6PM RunSTRONG – Muskegon

6PM RunSTRONG – Muskegon

February 7 @ 6:00 pm - 7:00 pm

This class is geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

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9AM Cardio Fitness

9AM Cardio Fitness

February 8 @ 9:00 am - 10:00 am

Come to this class for cardio and toning exercises! Floor aerobics, kickboxing, circuit training, and turbo ball are some of the activities that will be performed in this class.  

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 8 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

9

11AM Parkinson’s Aqua Group

11AM Parkinson’s Aqua Group

February 9 @ 11:00 am - 11:45 am

A pool class, open to people with Parkinson’s Disease or for those who are neurologically impaired. MON/THURS 11AM $6/class. Buy 9 classes, get the 10th FREE!

11 AM Tai Chi

11 AM Tai Chi

February 9 @ 11:00 am - 12:00 pm

Tai Chi offers beginners a chance to challenge balance through slow flowing motions. Each posture recruits muscle, challenges balance and improves weight shifts and posture.  Join us for a class that offers benefits to all.

12:30PM Gentle Joint MOVE – Level 1

12:30PM Gentle Joint MOVE – Level 1

February 9 @ 12:30 pm - 1:15 pm

This class is designed to help those with arthritis, fibromyalgia, and joint stiffness. Water exercise reduces joint stress and helps promote healthy movement and flexibility. LEVEL 1: MON & THURS 12:30-1:15PM

1:30PM Gentle Joint FIT – Level 2

1:30PM Gentle Joint FIT – Level 2

February 9 @ 1:30 pm - 2:15 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

3PM Gentle Joint FIT – Level 2

3PM Gentle Joint FIT – Level 2

February 9 @ 3:00 pm - 3:45 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

6PM RunSTRONG – Grand Haven

6PM RunSTRONG – Grand Haven

February 9 @ 6:00 pm - 7:00 pm

A class geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

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9AM Zumba Fitness

9AM Zumba Fitness

February 10 @ 9:00 am - 10:00 am

Dance party to tone your core, arms, and legs while you improve cardiovascular fitness. Zumba love!  

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 10 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

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9AM Mat Pilates

9AM Mat Pilates

February 13 @ 9:00 am - 10:00 am

Class includes comprehensive core and traditional Pilates concepts: strength, flexibility and training strategies. Monthly Class Rate: 1x/week: $25

11AM Parkinson’s Aqua Group

11AM Parkinson’s Aqua Group

February 13 @ 11:00 am - 11:45 am

A pool class, open to people with Parkinson’s Disease or for those who are neurologically impaired. MON/THURS 11AM $6/class. Buy 9 classes, get the 10th FREE!

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 13 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

12:30PM Gentle Joint MOVE – Level 1

12:30PM Gentle Joint MOVE – Level 1

February 13 @ 12:30 pm - 1:15 pm

This class is designed to help those with arthritis, fibromyalgia, and joint stiffness. Water exercise reduces joint stress and helps promote healthy movement and flexibility. LEVEL 1: MON & THURS 12:30-1:15PM

1:30PM Gentle Joint FIT – Level 2

1:30PM Gentle Joint FIT – Level 2

February 13 @ 1:30 pm - 2:15 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

3PM Gentle Joint FIT – Level 2

3PM Gentle Joint FIT – Level 2

February 13 @ 3:00 pm - 3:45 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

4PM Hope Floats

4PM Hope Floats

February 13 @ 4:00 pm - 5:00 pm

This program focuses on the unique physical needs of the cancer survivor, combating fatigue—fighting strategies and fun! Tuesday from 4:00 PM to 4:45 PM

5:30PM Fusion

5:30PM Fusion

February 13 @ 5:30 pm - 6:15 pm

This mat class uses movements of Yoga, Tai Chi and Pilates to create a mind body workout. All ages and levels of fitness are welcome! Participants will find improvement in balance, leg and core strength.

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6PM RunSTRONG – Grand Haven

6PM RunSTRONG – Grand Haven

February 14 @ 6:00 pm - 7:00 pm

A class geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

6PM RunSTRONG – Muskegon

6PM RunSTRONG – Muskegon

February 14 @ 6:00 pm - 7:00 pm

This class is geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

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9AM Cardio Fitness

9AM Cardio Fitness

February 15 @ 9:00 am - 10:00 am

Come to this class for cardio and toning exercises! Floor aerobics, kickboxing, circuit training, and turbo ball are some of the activities that will be performed in this class.  

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 15 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

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11AM Parkinson’s Aqua Group

11AM Parkinson’s Aqua Group

February 16 @ 11:00 am - 11:45 am

A pool class, open to people with Parkinson’s Disease or for those who are neurologically impaired. MON/THURS 11AM $6/class. Buy 9 classes, get the 10th FREE!

11 AM Tai Chi

11 AM Tai Chi

February 16 @ 11:00 am - 12:00 pm

Tai Chi offers beginners a chance to challenge balance through slow flowing motions. Each posture recruits muscle, challenges balance and improves weight shifts and posture.  Join us for a class that offers benefits to all.

12:30PM Gentle Joint MOVE – Level 1

12:30PM Gentle Joint MOVE – Level 1

February 16 @ 12:30 pm - 1:15 pm

This class is designed to help those with arthritis, fibromyalgia, and joint stiffness. Water exercise reduces joint stress and helps promote healthy movement and flexibility. LEVEL 1: MON & THURS 12:30-1:15PM

1:30PM Gentle Joint FIT – Level 2

1:30PM Gentle Joint FIT – Level 2

February 16 @ 1:30 pm - 2:15 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

3PM Gentle Joint FIT – Level 2

3PM Gentle Joint FIT – Level 2

February 16 @ 3:00 pm - 3:45 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

6PM RunSTRONG – Grand Haven

6PM RunSTRONG – Grand Haven

February 16 @ 6:00 pm - 7:00 pm

A class geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

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9AM Zumba Fitness

9AM Zumba Fitness

February 17 @ 9:00 am - 10:00 am

Dance party to tone your core, arms, and legs while you improve cardiovascular fitness. Zumba love!  

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 17 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

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9AM Mat Pilates

9AM Mat Pilates

February 20 @ 9:00 am - 10:00 am

Class includes comprehensive core and traditional Pilates concepts: strength, flexibility and training strategies. Monthly Class Rate: 1x/week: $25

11AM Parkinson’s Aqua Group

11AM Parkinson’s Aqua Group

February 20 @ 11:00 am - 11:45 am

A pool class, open to people with Parkinson’s Disease or for those who are neurologically impaired. MON/THURS 11AM $6/class. Buy 9 classes, get the 10th FREE!

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 20 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

12:30PM Gentle Joint MOVE – Level 1

12:30PM Gentle Joint MOVE – Level 1

February 20 @ 12:30 pm - 1:15 pm

This class is designed to help those with arthritis, fibromyalgia, and joint stiffness. Water exercise reduces joint stress and helps promote healthy movement and flexibility. LEVEL 1: MON & THURS 12:30-1:15PM

1:30PM Gentle Joint FIT – Level 2

1:30PM Gentle Joint FIT – Level 2

February 20 @ 1:30 pm - 2:15 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

3PM Gentle Joint FIT – Level 2

3PM Gentle Joint FIT – Level 2

February 20 @ 3:00 pm - 3:45 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

4PM Hope Floats

4PM Hope Floats

February 20 @ 4:00 pm - 5:00 pm

This program focuses on the unique physical needs of the cancer survivor, combating fatigue—fighting strategies and fun! Tuesday from 4:00 PM to 4:45 PM

5:30PM Fusion

5:30PM Fusion

February 20 @ 5:30 pm - 6:15 pm

This mat class uses movements of Yoga, Tai Chi and Pilates to create a mind body workout. All ages and levels of fitness are welcome! Participants will find improvement in balance, leg and core strength.

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6PM RunSTRONG – Grand Haven

6PM RunSTRONG – Grand Haven

February 21 @ 6:00 pm - 7:00 pm

A class geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

6PM RunSTRONG – Muskegon

6PM RunSTRONG – Muskegon

February 21 @ 6:00 pm - 7:00 pm

This class is geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

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9AM Cardio Fitness

9AM Cardio Fitness

February 22 @ 9:00 am - 10:00 am

Come to this class for cardio and toning exercises! Floor aerobics, kickboxing, circuit training, and turbo ball are some of the activities that will be performed in this class.  

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 22 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

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11AM Parkinson’s Aqua Group

11AM Parkinson’s Aqua Group

February 23 @ 11:00 am - 11:45 am

A pool class, open to people with Parkinson’s Disease or for those who are neurologically impaired. MON/THURS 11AM $6/class. Buy 9 classes, get the 10th FREE!

11 AM Tai Chi

11 AM Tai Chi

February 23 @ 11:00 am - 12:00 pm

Tai Chi offers beginners a chance to challenge balance through slow flowing motions. Each posture recruits muscle, challenges balance and improves weight shifts and posture.  Join us for a class that offers benefits to all.

12:30PM Gentle Joint MOVE – Level 1

12:30PM Gentle Joint MOVE – Level 1

February 23 @ 12:30 pm - 1:15 pm

This class is designed to help those with arthritis, fibromyalgia, and joint stiffness. Water exercise reduces joint stress and helps promote healthy movement and flexibility. LEVEL 1: MON & THURS 12:30-1:15PM

1:30PM Gentle Joint FIT – Level 2

1:30PM Gentle Joint FIT – Level 2

February 23 @ 1:30 pm - 2:15 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

3PM Gentle Joint FIT – Level 2

3PM Gentle Joint FIT – Level 2

February 23 @ 3:00 pm - 3:45 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

6PM RunSTRONG – Grand Haven

6PM RunSTRONG – Grand Haven

February 23 @ 6:00 pm - 7:00 pm

A class geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

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9AM Zumba Fitness

9AM Zumba Fitness

February 24 @ 9:00 am - 10:00 am

Dance party to tone your core, arms, and legs while you improve cardiovascular fitness. Zumba love!  

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 24 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

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9AM Mat Pilates

9AM Mat Pilates

February 27 @ 9:00 am - 10:00 am

Class includes comprehensive core and traditional Pilates concepts: strength, flexibility and training strategies. Monthly Class Rate: 1x/week: $25

11AM Parkinson’s Aqua Group

11AM Parkinson’s Aqua Group

February 27 @ 11:00 am - 11:45 am

A pool class, open to people with Parkinson’s Disease or for those who are neurologically impaired. MON/THURS 11AM $6/class. Buy 9 classes, get the 10th FREE!

11AM Gentle Joint Aquacise

11AM Gentle Joint Aquacise

February 27 @ 11:00 am - 12:00 pm

This is a therapist led class designed to help those with arthritis, fibromyalgia, joint stiffness, or for those who want a gentle paced class. Monthly Class Rate: 3x/week: $75

12:30PM Gentle Joint MOVE – Level 1

12:30PM Gentle Joint MOVE – Level 1

February 27 @ 12:30 pm - 1:15 pm

This class is designed to help those with arthritis, fibromyalgia, and joint stiffness. Water exercise reduces joint stress and helps promote healthy movement and flexibility. LEVEL 1: MON & THURS 12:30-1:15PM

1:30PM Gentle Joint FIT – Level 2

1:30PM Gentle Joint FIT – Level 2

February 27 @ 1:30 pm - 2:15 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

3PM Gentle Joint FIT – Level 2

3PM Gentle Joint FIT – Level 2

February 27 @ 3:00 pm - 3:45 pm

This is a moderately paced class that addresses the whole body with minimal impact through the joints. This class includes stretching, strength building, core stabilization, cardiovascular training, and high level balance training in the warm pool environment. This is a therapist led class designed for those who would like to get in better shape, but […]

4PM Hope Floats

4PM Hope Floats

February 27 @ 4:00 pm - 5:00 pm

This program focuses on the unique physical needs of the cancer survivor, combating fatigue—fighting strategies and fun! Tuesday from 4:00 PM to 4:45 PM

5:30PM Fusion

5:30PM Fusion

February 27 @ 5:30 pm - 6:15 pm

This mat class uses movements of Yoga, Tai Chi and Pilates to create a mind body workout. All ages and levels of fitness are welcome! Participants will find improvement in balance, leg and core strength.

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6PM RunSTRONG – Grand Haven

6PM RunSTRONG – Grand Haven

February 28 @ 6:00 pm - 7:00 pm

A class geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

6PM RunSTRONG – Muskegon

6PM RunSTRONG – Muskegon

February 28 @ 6:00 pm - 7:00 pm

This class is geared specifically for runners that focuses on improving muscular endurance, running form, core and glute stability, and performance enhancement. This class will take runners through specific exercises that target underutilized muscles necessary for peak running performance and injury prevention.

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