Recent studies show high intensity interval training (HIIT) as a method to improve VO2, maximal oxygen uptake, works better than over-training (running a high number of miles) for certain race distances!

MySWING is an individual or small group golf-conditioning program specific to the physical demands and ballistic movements of the recreational or advanced golfer.

Hockey players need strength, power, speed, and agility to excel on the ice. Our hockey training services help optimize these areas during the preseason, in-season, and offseason.

RunSTRONG by Generation Care is a strength and conditioning program designed specifically for runners to decrease injury risk and improve performance!

Designed for the high school, recreational, and/or competitive athlete, this program is intended to determine when you will be ready to return to your sport. Taking a holistic approach to your care, we work with you, your physician and your coach when deciding that the…

The days of sitting in a dark room to treat a concussion are over. Statistics have shown that as concussion symptoms begin to decrease, physical therapy has been shown to help recover balance, gaze stability, focus, gait and mood.

Every cyclist wants to be fast, efficient, and ride without pain. Our physical therapists will analyze the biomechanics of how your body moves on and off the bicycle.  

Dance is unlike any other sport. Dancers are among the strongest athletes in the world. You need every ounce of coordination, strength, and flexibility your body has to offer. Because dance is so unique, you need to work with someone who understands dance to get the best…