Inspire180® is an individualized, medical fitness program with team support from a licensed physical therapist, certified wellness coach and personal trainers.
Following a comprehensive evaluation including critical blood work values, a personalized program is developed with the client.
- Training sessions twice per week
- Wellness coaching once per week
- Daily fitness, diet and habit accountability
After the first month, frequency and intensity of sessions will be tailored to your needs and personal goals. Clients receive a home equipment kit and training materials with their 12-week program to support lifelong change. We focus on solutions that are simple, effective, life-changing and developed with our client’s unique goals and needs in mind.
5 Fundamental Wellness Building Blocks
Formation of Habits
Motivation is what gets you started. Habit is what keeps you going.
Improving Movement and Function
Creative exercise training sessions which emphasize full body movements and conditioning using “minimalist” exercise equipment – feel better and move easier.
Life Balance and Stress Management
Sometimes getting all the areas of life into balance seems impossible. But with the help of an Inspire 180 Coach, you can and will achieve better stress management and life balance.
Understanding Eating Behavior and Making Practical Changes
Keeping food and fat loss simple. We will cut through the myths and focus on the amount of food eaten, rather than what is eaten and empower you to make your own decisions.
Inspire Lifelong Wellness
Developing strategies for increasing your daily activity and making healthy choices
Before starting Inspire180 I had severe bilateral knee pain and was told I was bone on bone. I was probably no longer than a year out from having total knee surgeries. After Inspire180, I am able to function with only occasional discomfort, and anticipate that surgery is now several years out!
All great people involved from Generation Care. Always felt like I was the only one they were concerned for. The learning experience alone was worth the money. I have my youthful confidence back. It was ample time to get me into a routine… a lifestyle change… to allow me to do this on my own. I feel that I was more that adequately prepared to continue doing this program at home.